Browsing All Posts filed under »meditation«

Autumn Fugitive

October 16, 2012


tl;dr – I like to run until I puke and salamanders are fucking awesome. Letting the fugitive rest. Fall. Sometimes it makes me go fallow. By sometimes I mean that I have no memory of it being any other way. From my first memory to this moment, fall has been my season of bedding down […]

Wandering with the sleek dog of grief

October 20, 2011


Mindfulness in a lesson hard won for me, especially mindfulness of the self. Historically I am ridiculously bad at sitting with intense experiences and allowing space for them to simply be. I try to fix or mold the experience so that I or those going through the process with me don’t  bear witness to anything negative…or […]

Dog of Devotion

October 17, 2011


I am in Downward Facing Dog again and I want to sob. Adho Mukha Savasana.  I have been in dog more during this certification class that all of my practice over the past 13 years put together and it has been … a wonderfully hideous thing to do. Turns out in my past 13 years of practice […]